Low Carb Cauliflower Pizza Crust (copied from the -lowcarb-diet.com)
Ingredients
- 1 large head cauliflower
- 1 egg
- 1 cup shredded cheese
- 2 teaspoons oregano
- 2 teaspoons basil
- 3 oz. tomato sauce I used Hunt’s Tomato Sauce
Special Equipment
Instructions
- Preheat oven to 450 and line a pizza pan with parchment paper.
- In large bowl, rice (grate) the head of cauliflower with a grater or food processor.
- Microwave riced cauliflower for 5 minutes and let cool for at least 5 minutes.
- Once cooled, wrap cauliflower in a thin kitchen towel and wring moisture from cauliflower.
- Mix egg, ½ cup of cheese, 2 teaspoons of oregano and 2 teaspoons of dried basil with riced cauliflower.
- Pat cauliflower mix on lined pizza pan and place into oven for 25 minutes.
- Spoon tomato sauce, sprinkle ½ cup cheese, and add desired toppings. Place back into oven and cook for 5-8 minutes or until toppings have melted.
Recipe Notes
Serving size: 1 Slice (Entire pizza cut into 8 slices)
Protein 5.34g, Carbs 3.45g, Fiber 1.43g -- NET CARBS: 2.02g
Protein 5.34g, Carbs 3.45g, Fiber 1.43g -- NET CARBS: 2.02g
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The recipe didn't say what type of cheese to use. My Italian friends have taught me to
use only Mozzarella cheese. Orange cheese is a No, no!👆
|
Mix in the seasonings and other ingredients. |
FAILED. Not what I expected. Obviously. |
1. Add a little salt to the cauliflower mixture.
2. I wouldn't spread the mixture as thin as I did.
3. Reduce the cooking time and/or watch the crust as it cooks.
Though this is a FAIL⊗, I'll be trying it again in the future.
That's it***
next time: Keto Ice Cream
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